"All OK in 4," a heartwarming children's book illuminating the empowering journey of a young child mastering emotional management through square breathing.
Join Hunter and his father in this enriching narrative as he conquers challenges, gaining self-understanding, emotional regulation, and mindfulness. Delight in a meaningful read with your little ones, promoting essential skills for emotional well-being.
All 'ALL OK IN 4' books pre-ordered before May, will have a signed
book from the author and a few surprise treats.
BENEFITS OF SQUARE BREATHING FOR KIDS
Hey parents and caregivers! Discover a fun and effective way to support your little ones in managing emotions with 'All OK in 4' and the 'square breathing' technique! At Mini Hearts & Minds, we prioritize well-being and emotional regulation for kids.
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Empower your kiddos with just 4 deep breaths for increased calmness and focus. Square breathing offers three key benefits: enhanced focus, stress reduction, and improved overall well-being. Dive into the experience with our new book, 'All OK in 4,' shaping a journey of emotional resilience for your children today!
Focus
Square breathing is an awesome tool for kids, enhancing focus by deep inhalation and exhalation. This technique reduces stress, and anxiety, elevates brain oxygen levels, and fosters relaxation—a concentration superpower for kids!
Reduces Stress
When children encounter intense emotions like frustration or anxiety, square breathing emerges as a powerful tool. By guiding them through deliberate, slow breaths, it enhances oxygen flow to the brain, diminishing stress hormone production and promoting a sense of control and calmness.
Well-being
Integrating square breathing into children's daily routines, especially those grappling with emotional regulation, fosters a calming impact on their mind and body. This practice aids in stress and anxiety reduction, enhancing overall well-being. It equips them with a valuable coping mechanism, empowering them to manage stress effectively.
